Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out
Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out takes on the widespread clichés that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health.
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Being Image: Simple Exercises to Claim your Authentic Being
By M. Andrew Garrison, MS CPT HC with Sally K. Severino, M.D.
Being Image encourages you to examine your own life and values so that you move through the world feeling empowered and confident as you spread goodwill and live a more purposeful, healthy life. I sincerely hope that this important book sets you on a new course in life that brings health, wellness and happiness.
Scott Goudeseune, Chief Executive Officer
American Council on Exercise