Be Happier At Home
What Is Wellness?
Wellness, whether it be at home or at work, is a conscious, self-directed and evolving process of achieving full potential.
Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.
Wellness is positive and affirming.
The National Wellness Institute provides a good definition of wellness, delineating a practical wellness model that focuses on how human beings develop through six-dimensions of wellness. See infographic on this page.
We are certified fitness professionals!
Realize personal success with an ACE-Certified Personal Trainer and Health Coach! We meet you where YOU are with health, fitness and performance training goals and target daily opportunities to generate heat through movement and play.
- Aerobic Base
- Aerobic Efficiency
- Anaerobic endurance
- Anaerobic power
Improve stability, balance, speed, strength, power and agility. Develop a present-moment mindset for competition preparation and performance.
I.E. boxing, MMA, football, bodybuilding, wrestling
BODYFACTS delivers performance-based weight principles—customized to your challenge. Walk in to competition leaner, stronger and more energetic.
Physical Readiness Standards
The ultimate contact sport: physical readiness in public safety for officers, firefighters and more. Reduce the stress of fitness requirements and life-and-death duties with holistic fitness and wellness strategies.
General Health & Wellness Training
Whatever level of training you are in—health, fitness or performance—BODYFACTS methodologies are grounded in success.
Consider these Facts about personal wellness.
Wellness has less to do with how you look and much more to do with your whole being.
- Stress is a bodily response to both real and perceived danger.
- Perceived stress may cause flight, flight or freeze responses.
- The damaging stress hormone cortisol is released during stressful encounters.
- Prolonged stress can lead to burnout.
- Successful exercise and diet programs are less about hard work and restriction and more about pleasurable abundance!